Wellbeing through body psychotherapy
Every craftsperson has their flaw
Know your Self
Know your Heart
Know your Flaw
Hone your craft
– © Anne L Ryan, 2021
True wellbeing comes from a place of harmony and balance in physical, mental, emotional and spiritual health.
Exploring these interconnections in mind and body through body psychotherapy is a channel for healing and support to finding your personal harmony.
Creating and nurturing harmony in wellbeing involves connecting with our loved ones and participating in activities that maintain a healthy attitude to life.
Body psychotherapy harnesses this and encourages you to:
- develop the capacity to understand yourself better
- harmonize conflict between mind and body
- encourage resilience to cope with the challenges of life
- build self-esteem to become a confident person
If you want to explore how body psychotherapy can help you, meet me now on zoom or by telephone. Get in touch.